You can download a collection of my favourite bodyweight only workouts for free on the blog at: http://buildingbodies.ca/exerc... running a couple of my favourite clients through a weight loss leg workout. What a booty buster!Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle.Pop by our weight loss forum or read the free articles at http://www.buildingbodies.ca
Channel: Sports Uploaded: November 30, 1999 at 12:00 am Author: buildingbodies
