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olgalittle (November 30, 1999 at 12:00 am)
When you say cherios are in the high GI index is that because of all the sugar in them. I eat a natural oat cherios with no sugar added. I presume this is not the same.
DHammerr (November 30, 1999 at 12:00 am)
her voice is amazing
singsomuch (November 30, 1999 at 12:00 am)
What is Glycemic Load? Is it the same as Glycemic Index?
Jjazzter (November 30, 1999 at 12:00 am)
You dont need a list. Just use your brain and avoid anything MANmade, any food MAN artificially created/processed turns beings into artificially alienated obese BLOBS of oscure fat-flesh. Why? Because MAN is a failure and sucks at using his full potential. Have a BALANCED and reasonable mix of fruits, vegs, meat, eggs, nuts anything nature provides that grows, feels naturally evolved and "pure", that's all. No need for glycemic technobabble, its for the gullible. Oh and move your ass of course.
danyacharms (November 30, 1999 at 12:00 am)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOAwesome! You look amazing and happy! I hope your video helps others with the same issues!
madmax200769 (November 30, 1999 at 12:00 am)
Watermelons may well be high GI since it is supposed to be a measure of blood-sugar spiking not a metric for total carb-content. As pointed out, GI is an heuristic or "rule-of-thumb" and has a number of flaws. One of them being the existence of multple GI scales the other being that some foods have anomalous responses. There is some interesting info on the Wikipedia talk page for "Glycemic Index". GI is handy for dieters but anyone with a serious health issue may want something more precise.
RolandFarm (November 30, 1999 at 12:00 am)
Nat-I love you and your videos but the first 3 minutes of this vid was completely redundant. I still gave an Awesome rating because I want you to continue making vids.Thanks
presentiment (November 30, 1999 at 12:00 am)
I am surprised watermelon has a high GI food. Yet I looked at some websites and it said watermelon doesn't really have a high glucose blood level because of its relatively low carbohydrate. Thus watermelon is different from those high carbohydrate food like rice, nuts, etc...
psychetruth (November 30, 1999 at 12:00 am)
That confusion comes about because there are actually two glycemic indexes and they get mixed up sometimes. One of them used white bread as the standard (100) and the other used pure glucose as the standard (100). The two indexes have been mixed up a bit depending on which website you go to. Regardless, the index does not have to be perfect for you to use it. It's simply a rule of thumb that works pretty good and if you eat lower GI foods, you blood sugar will be more stable.
calgrl08 (November 30, 1999 at 12:00 am)
also, all the lists i've looked at show white bread as 70 or so, and you said the whole list was based off white bread being 100...can you explain?? |
