Meditation The Pause That Refreshes
Meditation is a powerful technique that relaxes mind and body Regular meditation has enormous benefits for the person both physically and psychologically
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The Importance Of The Breath
Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures the Bri-hadaranyaka Upanishad
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A Brief Introduction To Hatha Yoga
Yoga at last is coming into its own in the Western world After many years of being dismissed as a bizarre cult attractive only to eccentrics it is today recognized as a fundamental art and skill More than that many of its most bitter opponents people who were among the first to cry down Yogic culture have now embraced it as a way of life
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Establishing A Daily Meditation Practice
It’s important to establish a daily practice and then stick to it This doesn’t mean dedicating 12 hours a day to meditation it just means creating a space in your home where you can take a few minutes and meditate and do the exercises I advise people to start with some of the basic exercises and devote 10 -20 minutes a day as they develop their physical and mental abilities
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Drawing and Moving Energy
During various exercises we’ll be drawing energy in through our chakras into our organs and even through the entire area of our skin Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel
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Meditation Exercise Breathing for Meditation
Breathing is the MOST important part of meditation and Kundalini Awakening It’s the foundation of all the exercises and skills that come after so taking the time to learn it now will make things much easier
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Meditation Exercise Full Body Awareness
Developing full body awareness is very simple and easy to learn
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Basic Meditation Exercises
The following exercises range from pretty simple to pretty complicated but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly
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Understanding Yoga Fitness
Yoga is a means of keeping mentally physically and emotionally healthy Understanding its background and basic steps will help you appreciate its benefits
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The Law of Attraction
The Law of Attraction is an extremely simple concept that we’ve all heard before Simply put it’s Like Attracts Like In very simple terms the Law of Attraction says that what you think about and what you feel is what you will attract This sounds too simple to be true but with only a small bit of experimentation you’ll be able to prove this for yourself
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